Urgent support
- Immediate danger, or urgent medical help: call 911.
- Suicide crisis support: call or text 988, the Suicide Crisis Helpline. It is free and available every day, at any hour.
These numbers are for Canada. Other countries use different emergency and crisis numbers — if you are somewhere else, use your local ones.
TheraLume is not a crisis service. This service is not monitored for emergencies, nothing here dials for you, and nobody is alerted because you opened this page.
Urgent support
If you need help right now
- Immediate danger or urgent medical help: call 911.
- Suicide crisis support: call or text 988, the Suicide Crisis Helpline. It is free and available every day, at any hour.
These numbers are for Canada. Other countries use different emergency and crisis numbers — if you are somewhere else, use your local ones.
TheraLume is not a crisis service, and this inbox is not monitored for emergencies. Nothing here dials for you.
If it is not an emergency
You can write down what happened instead. That is a record, not a response — nobody is watching for it.